It is best to own our stuff and just say "I am sorry I was so unkind, please for give me." When someone goes this far, it is very likely they really mean it and probably will avoid repeating the offense.
When someone cannot do this, they most likely will repeat, because it was to easy to make it all go away without having to admit anything. Even AA encourages speaking it out as a means of deterrent for repeat offenses.
Luke 17:3 ""Be on your guard! If your brother sins, rebuke him; and if he repents, forgive him."
James 5:16 "Therefore, confess your sins to one another, and pray for one another so that you may be healed. The effective prayer of a righteous man can accomplish much."
Confession of sin is required for cleansing, it is less likely that someone will repeat sins they have openly confessed. Confession is truly a deterrent and help in repeat offenses of the same sins.
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